Shideh holds a Doctorate degree from University of California San Francisco (UCSF) in the field of Pharmacy and is an Administrator and a Department Head at Contra Costa County. She is a Medical professional, Pilates instructor, designer, artist, and a former dancer. She initially discovered Pilates over 10 years ago.
With her background in the Medical field and knowledge of anatomy and kinesiology, Pilates was intuitive and in sync with her personal style of exercise. She loved the way it made her body feel and wanted to share that experience with others. She is a very compassionate professional. She is patient and has great attention to details and is very passionate about teaching.
Shideh trained with Master Pilates instructor and the guru in the field, Tom McCook (Center of Balance), and became a certified Balanced Body Pilates instructor in Reformer, Mat, and Apparatus.
Shideh is a Healthcare professional who is passionate about working with clients of all ages. She takes pride in helping them move healthier while teaching them how to avoid exercise-induced injuries and motivates them to radically improve longevity, through daily movement and exercise.