$50.00

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Virtual MoStability Class

Got stiff shoulders or tightness in your back? Give this scorpion exercise a try! Many stretching exercises only get at one area at a time but we believe in 3D, full body movement.

Mobility + Stability = Mostability Class


This is not your typical foam roll & stretch class! You will learn and perform exercises and drills that will help you improve your flexibility and muscle control. Dr. Kelly is teaching a 30 minute class (4 weeks) working on total body mobility! The class is safe for all fitness levels. No equipment necessary! All you need is space on the floor to move around, similar to a yoga class. We will flow through upper body and lower body mobilizations as well as gentle back and neck stretches. All movements can be modified based on your ability and comfort level. Dr. Kelly is teaching a 30 minute class (4 weeks) working on total body mobility! The class is safe for all fitness levels. No equipment necessary! All you need is space on the floor to move around, similar to a yoga class. We will flow through upper body and lower body mobilizations as well as gentle back and neck stretches. All movements can be modified based on your ability and comfort level. 

 

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