Bulletproof Runner's 6 week Strength & Mobility Program "Because you dont just run with your feet, you run with your whole body!"
Want a complete program that you can work on at home at your own pace? Consider getting our “Bulletproof Runner’s 6 week Strength & Mobility Program” which guides you through a structured 6 week RUN-SPECIFIC program.
What you get with the 6 week Bulletproof Runner’s Strength & Mobility program:
1. PDF of the exercises we cover joint by joint from feet to core to head/shoulders over the 6 weeks. You can follow the exercises and self-tests on your own time and in the comfort of your own gym/home.
2. Videos of all the exercises, dynamic warm up and cool down/stretch and mobility flows. Each video demonstrates how to do the exercises and stretches so you can follow along and do them correctly.
3. Run specific exercises to improve mobility, flexibility and strength with video instructions
4. Sample workout plan
The cost for this program is $150 which is a great deal because the normal cost for a private 1:1 session (including videotape run gait analysis) with Victoria Liu is $350.
Click on the button below if you would like to purchase the Bulletproof Runner’s 6 week Strength & Mobility Program. All purchases are final. No refunds.