BULLETPROOF RUNNER VIDEO GUIDE
Our Bulletproof Runner Video Program guides you through multiple tests to see:
1) how likely you are to get injured and
2) how you can improve your run performance.
This program is only $25 and we will be donating a portion of the profit to Girls on the Run.
Girls on the Run is a life-changing program for 8-13 year old girls that promotes girl empowerment by teaching life skills through lessons and running.
What you get with the 6 week Bulletproof Runner’s Strength & Mobility program:
1. PDF of the exercises we cover joint by joint from feet to core to head/shoulders over the 6 weeks. You can follow the exercises and self-tests on your own time and in the comfort of your own gym/home.
2. Videos of all the exercises, dynamic warm up and cool down/stretch and mobility flows. Each video demonstrates how to do the exercises and stretches so you can follow along and do them correctly.
3. Run specific exercises to improve mobility, flexibility and strength with video instructions
4. Sample workout plan