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Bulletproof Runner Program

You “get in shape to run, not run to get in shape”!

Did you know that 82% of runners sustain a running injury in their lifetime?! Now that we’ve all been quarantined, many are either taking up running or increasing their mileage. Would you like to avoid being a statistic?

Our run expert and certified physical therapist, Victoria Liu has created different programs including a video guide to help you run strong and healthy! Scroll down to see the different program options available. 

With Bulletproof Runner program, you’ll measure posture, alignment, mobility, strength and core stability necessary to run well, efficiently and for longevity. You’ll be able to assess yourself and know where you stand on the mobility and strength needed to run strong and injury-free. Learn how our patients and clients continue to run half marathon and full marathon distances even when they’re 65+ years old, even one that’s 80 years old!

BULLETPROOF RUNNER VIDEO GUIDE

Our Bulletproof Runner Video Program guides you through multiple tests to see:

1) how likely you are to get injured and

2) how you can improve your run performance. 

This program is only $25 and we will be donating a portion of the profit to Girls on the Run.

Girls on the Run is a life-changing program for 8-13 year old girls that promotes girl empowerment by teaching life skills through lessons and running. 

 

Bulletproof Runner’s 6 week Strength & Mobility Program

“Because you dont just run with your feet, you run with your whole body!”


Want a complete program that you can work on at home at your own pace? Consider getting our “Bulletproof Runner’s 6 week Strength & Mobility Program” which guides you through a structured 6 week RUN-SPECIFIC program.

What you get with the 6 week Bulletproof Runner’s Strength & Mobility program:

1. PDF of the exercises we cover joint by joint from feet to core to head/shoulders over the 6 weeks. You can follow the exercises and self-tests on your own time and in the comfort of your own gym/home.

2. Videos of all the exercises, dynamic warm up and cool down/stretch and mobility flows. Each video demonstrates how to do the exercises and stretches so you can follow along and do them correctly.

3. Run specific exercises to improve mobility, flexibility and strength with video instructions

Bulletproof Runner’s 6 week Strength & Mobility Program

“Because you dont just run with your feet, you run with your whole body!”


Want a complete program that you can work on at home at your own pace? Consider getting our “Bulletproof Runner’s 6 week Strength & Mobility Program” which guides you through a structured 6 week RUN-SPECIFIC program.

What you get with the 6 week Bulletproof Runner’s Strength & Mobility program:

1. PDF of the exercises we cover joint by joint from feet to core to head/shoulders over the 6 weeks. You can follow the exercises and self-tests on your own time and in the comfort of your own gym/home.

2. Videos of all the exercises, dynamic warm up and cool down/stretch and mobility flows. Each video demonstrates how to do the exercises and stretches so you can follow along and do them correctly.

3. Run specific exercises to improve mobility, flexibility and strength with video instructions

Bulletproof Runner’s 6 week Strength & Mobility Program

“Because you dont just run with your feet, you run with your whole body!”


Want a complete program that you can work on at home at your own pace? Consider getting our “Bulletproof Runner’s 6 week Strength & Mobility Program” which guides you through a structured 6 week RUN-SPECIFIC program.

What you get with the 6 week Bulletproof Runner’s Strength & Mobility program:

1. PDF of the exercises we cover joint by joint from feet to core to head/shoulders over the 6 weeks. You can follow the exercises and self-tests on your own time and in the comfort of your own gym/home.

2. Videos of all the exercises, dynamic warm up and cool down/stretch and mobility flows. Each video demonstrates how to do the exercises and stretches so you can follow along and do them correctly.

3. Run specific exercises to improve mobility, flexibility and strength with video instructions

If you’re brand new to running, or returning to running after an injury, we have a free run/walk program that we advise wanna be runners to start with. Complete the form below to receive our free Return to Run program.

Get your FREE Return to Run Program!

Complete this form to receive your FREE Return to Run Program.

If you’re postpartum and would like to return to running or sports, we also have a webinar that you may purchase.

postpartum running

In this webinar, Victoria will discuss how to safely return to running postpartum. This information is very important and doctors don’t talk about it or even know enough to discuss it with their patients.

Cost: $25 (A portion of the proceeds will be donated to Girls on the run bay area)

Here’s a snippet of one of our Bulletproof Runner training videos:

For more information, go to www.thebulletproofrunner.com

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How to be a Bulletproof Runner

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Bulletproof Runner Top 10 Tips on How To run Injury Free. Get movement screen by a professional who is trained or certified in FMS/SFMA (Functional Movement Screen/Selective Functional Movement Assessment).

How to be a Bulletproof Runner

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Bulletproof Runner Top 10 Tips on How To run Injury Free. Get movement screen by a professional who is trained or certified in FMS/SFMA (Functional Movement Screen/Selective Functional Movement Assessment).

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