PAIN FREE RUNNING

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Who We Help at Ironhorse PT and Pilates

At Ironhorse PT and Pilates, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.

We serve the entire Bay Area including Alamo, Danville, Walnut Creek, San Ramon, Dublin, Pleasanton and Livermore.

IronHorse PT 3-Step Process to
Get You Back Doing What You Enjoy

Step 1

Find The Real Cause
Of Your Pain

We'll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we'll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2

Fix Your Problem
Areas

We'll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

UntitledCreated with Sketch. STEP 3

Stay At Peak
Performance

Once we get you back to exercising pain free, we'll implement strategies to get you performing at an even higher level than you were prior to your injury. We'll also implement strategies to "bulletproof" your body to decrease the likelihood of future injuries occurring.

HAVE QUESTIONS? CONNECT WITH US

Book An Appointment Live a pain Free & Active Life

If you are ready to make that injury a thing of the past and ready to get back to an active lifestyle, book an appointment here.

Ask about Insurance Coverage

Unsure if physical therapy is right for you? Learn more about how to get your insurance to cover our Physical Therapy services.

Schedule a FREE 15 Min Consultation Visit

We realize that you may not be sure if we're the right fit for you. So let's have a conversation about your goals & what you like to achieve.

Ask Questions With Us

If you have any questions please contact us at (925) 222-5446 or complete our form below and we will answer your questions via email as quickly as possible.

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    Got Back Pain?

    Get Your Free e-book

    Low back pain can be a real pain in the neck! And the worst part is that the statistics say that nearly all of us will experience low back pain at one time or another in our lives. Yikes! If only you could start treating yourself as soon as you injured your back instead of waiting the time it takes to get professional help. 

    Got Neck Pain?

    Get Your Free e-book

    Neck and/or head pain can really put a strain in your day. Let’s face it, who can genuinely carry on their normal daily activities with a smile on their face when their neck or head are causing them constant grief? Nobody If only there were some easy, at-home treatments you could do yourself to relieve your own head and neck pain. There are!

    Got Knee Pain?

    Get Your Free e-book

    A knee injury can really put a limp in your day. It is one of the most common joints we injure so being able to help yourself get on track to getting that knee better ASAP would be so useful, wouldn’t it?

    Core & Pelvic Floor ReBoot Camp

    Get Your Free e-book

    Do you feel like you haven’t recovered your core strength since giving birth (even if it was years ago)? Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)?

    Return to Run Program Guide

    Get Your Free e-book

    This program is designed to help runners return to training following a run-related injury or after a long hiatus from running such as after pregnancy.

    Postpartum Ready To Run Checklist

    Get Your Free e-book

    Do you feel like you haven’t recovered your core strength since giving birth (even if it was years ago)? Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)?

    How to be a Bulletproof Runner

    Get Your Free e-book

    Bulletproof Runner Top 10 Tips on How To run Injury Free. Get movement screen by a professional who is trained or certified in FMS/SFMA (Functional Movement Screen/Selective Functional Movement Assessment).

    How to be a Bulletproof Runner

    Download Your Free e-book

    Bulletproof Runner Top 10 Tips on How To run Injury Free. Get movement screen by a professional who is trained or certified in FMS/SFMA (Functional Movement Screen/Selective Functional Movement Assessment).

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    Your 7 Tips to Help You Help Yourself with your Lower Back eBook is ready for download!

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    Your 8 Tips to Help You Help Yourself with that Neck Pain eBook is ready for download!

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    Your 8 Tips to Help You Help Yourself with your Knee Injury eBook is ready for download!

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    Your Core & Pelvic Floor ReBoot Camp eBook is ready for download!

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    Your Return to Run eBook is ready for download!

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    Your Postpartum Ready to Run Checklist eBook is ready for download!

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    Your Core & Pelvic Floor ReBoot Camp eBook is ready for download!

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